I recently received an email from someone who had read my Anosmia blog (about loss of the ability to smell). I wasn’t able to reply directly so hopefully P will tune back into this blog looking for an update.
He felt his problem was undiagnosed MCS – Multiple Chemical Sensitivity.
I don’t know if this view was based on negative results from medical testing or an internet based self-diagnosis, but in either case his wish was to turn off his obviously distressing hypersensitivity to smells.
Having given this some thought, I drafted up the following reply which I hope might be of help to P and anyone with similar problems…
“… I would be very dubious about trying to suppress or alter your sense of smell given its role in keeping you safe – in new or unfamiliar environments, as well as in everyday life, your ability to detect smells protects you from harmful chemicals, fumes from petrol, leaking gas, car exhaust etc.
That said, I quite often work with people who are tormented by Tinnitus noise or optical floaters, both of which are currently incurable and which can distress people to the point of considering suicide.
Such individuals have developed a hypersensitivity to the symptoms of their problem – creating a constant unconscious attentiveness, their minds always looking for the noise in the ears or the shadows in the eyes that then trigger off immediate fear/hate/anger/grief emotional responses.
In such cases I use hypnosis to reduce these stressful emotional responses, making symptoms less scary, hated and stressful. As a result, the client becomes less and less angry or upset by them.
I help clients become more accepting and relaxed about their symptoms and thus less and less hyperattentive to the problem. As a result they live with their symptoms, often going days or weeks without noticing them.
Treatment includes the use of post hypnotic suggestions such as, for Tinnitus… “…every day you will find that you are less and less aware of your problem…you find that you remember more and more all the times you haven’t heard the sounds and you forget the times that you hear them. In fact, you can choose to forget to remember those times you hear the sounds or maybe remember to forget when you hear them. It’s your choice. You decide”.
This deliberately confusing suggestion is decode by the subconscious and allows the hypersensitivity it has created to slowly ebb away.
In this way the client is given power over their problem and within 3 sessions or so I find that they are far less disturbed by their problem, if at all.
In your case P perhaps the suggestion should be along the lines of “…every day you will find the smells you once found overpowering don’t upset you quite as much as they used to. You can still recognise a particular smell, know what it is, put a name to it, but the overpowering edge has gone from it. It’s no longer overpowering. It’s just like it used to be. And every day you find you are less and less hypersensitive to smells…you find that you remember more and more the times when smells have just seemed normal… like they always have…and you forget the times you come across smells which are overpowering. In fact, you can choose to either forget the times you encounter overpowering smells or choose to remember to forget them. I don’t care. It’s your choice. You decide”.
I hope this proves helpful to P and anyone else in his situation.